3 Weight Loss Super Foods to Help You with Quick Weight Loss

How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.

Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!

2 Steps To Successful Weight Loss

You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example.

Believe it or not, you are unable to lose weight because you believe that you are fat; chances are that, you even hate yourself for the same reason. Now, if you believe yourself to be thin instead. can you imagine the positive impact it can have on your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.

Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So be patient with yourself and try to incorporate these changes slowly into your life!

1. The reason behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it simply because you are unable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it simply because you want a figure like your favorite celebrity whose photo you recently saw in a magazine? Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are!

For best results, buy some Post--It-Notes(r) stickers and write down everything on such a sticker, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don't forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the 'forbidden foods' or 'cheat' on your diet program!

2. Motivation and realistic goals: Now it is time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body weight you got to lose to acquire the kind of figure you want.

Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find out how many pounds you can lose a year from now. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don't expect to gain a svelte figure like Jessica Alba within a month!

Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celebrity, hang the pictures of that celebrity all around your house. Side by side, also hang your picture with your current body weight! That would be more than enough to keep you motivated!

4 Essential Foods To Help You With Weight Loss

Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.

The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!

As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:

1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!

2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.

Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!

3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!

4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.

----------

Article Word Count: 453

The Biggest Secret of Successful Weight Loss

When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don't have any idea of where to start from! If you are one of these people then this article is for you! It doesn't really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway!

The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds!

First you should ask yourself some questions:

1. How much weight you want to lose?

2. By when you expect to lose all the weight?

Then write answers to these questions on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them! Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.

Make sure you don't forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts!

Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.

When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.

Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same!

Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss!

2 Main Reasons Why Low Calorie Diets Dont Work

Are you planning to follow a low calorie diet plan in order to lose weight fat! Before you do that, read this article to find out why low calorie diet plans don't work!

I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few weeks only to find out that they haven't lost much weight. As such they felt that weight loss is impossible and therefore, they quit the diet program altogether!

The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!

If you want to lose weight successfully, you need to keep these two things in mind:

1. Calories are not your enemies: Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolic rate, which will automatically result in weight loss!

The bad calories are those that are available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!

That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!

2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won't feel hungry too often; as such, the possibility of overeating is almost non-existent.

When you eat low-calorie foods, you are not able to build muscles; instead you LOSE muscles. When your body doesn't have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So that is one more reason why low calorie diets don't work!

Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!

2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat

Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!

1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these workouts!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

2. Get support: Proper support is essential in order to keep you determined and motivated. Without support, you won't be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

If you follow these tips there is no reason why you won't be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

How to Lose Weight Even While Eating Restaurant Food!

You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don't know which way to go, right? In this article I will tell you how to enjoy restaurant foods while at the same time making sure that you don't get any fatter!

Here is a rule of thumb for you: if a certain food tastes too good, it means it has been richly fried, and as such, not good for your health. Surprisingly enough, the raw vegetables and fruits, which usually taste awful, are the best foods for quick weight loss!

1. Visit vegetarian restaurants: In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.

As an example, ordinary chicken meat which is served in most restaurants is usually laden with huge amounts of fat which is bad for you! Lean chicken meat, on the other hand, is good for you, but not all restaurants offer lean chicken meat as part of their menus. With vegetarian restaurants, you will be more often than not on the safe side!

2. Let the salad dressing go: You have heard it a zillion times that salads are good for quick weight loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top!

3. Stay away from buffets: A lot of the foods you see at buffets are rich in calorie content. These foods are cooked in bulk with a large amount of oil, thereby making them unsuitable for those who are looking forward to shedding some pounds. If you really want to eat from buffets, make sure you steer clear of these fatty foods and choose the salads and other healthier alternatives instead! That way, you won't accumulate an excessive amount of fat in your body!

4. Control your portions: Check the amount of food you are going to eat before you take that bite! If you think that the food provided to you exceed the portion control limit you are allowed, eat according to your portion limit and then carry the leftovers back home to be eaten on the next day. Ask for a box from the restaurant to help you carry the leftovers.

As long as you use your discretion, there is nothing wrong with eating at a restaurant once in while. So go ahead and appease your tastebuds!

How to lose weight effectively and keep it off permanent

While losing weight is still amongst the top priorities of almost 47% people of this world, the main focus is on how to keep that weight off your body. Studies show that obese people have far greater tendency to gain weight than average person. In layman terms it means that if you were obese and have lost a considerable amount of weight, then chances are high that you will gain that weight pretty quick if you do not look after your body and diet.

It’s not quite easy to lose weight once and for all and you have to stay committed to your weight loss routine even after you have lost weight. There is ,however, a slight difference between the two stages. You see after you have lost your weight, you can slightly decrease the time of exercise (sets or reps) and you can enjoy little tongue-teasers (your favorite food items). When your body gets used to a certain exercise pattern, then it is a healthy practice to change that routine.

The first thing you have to do to lose weight from your body is to stop eating fat. The food which you buy from subway or McD (or any other fast food takeouts) contains high calorie values and can make you obese. Try to avoid any high carbohydrate or fatty food – especially those which contain saturated fats. If you eat a protein diet you have two advantages – First is that you will give your body something strong to digest. You see when body gets complex food items to digest, it uses more energy to break down the food items into smaller molecules and this in turn burns your fat. Also a protein diet gives you the lean muscular look like the Hollywood actors.

To lose weight and keep it off you have to start exercising too. Nothing heavy but atleast the basic bodyweight training and a little advanced resistance training. A combination of cardio-vascular exercises and strength/resistance training burns your fat at an incredible rate. This way you can lose weight from your face, thighs and belly region too.

How to lose weight with Healthier Snacks regim

People are lost when it comes to knowing healthy snacks for weight loss. They feel it’s a big deal to lose weight without burning calories the hard way in the gym. This leads them to skipping meals or finding other alternative snacks which aren’t healthy. One of the big reasons I don’t recommend people to skip meals or snacks is because it’s going to cause their blood sugar levels to dip down low putting them in a prime condition to have excessive food at the time when they sit to eat. If you really want to stick to your diet then I would recommend snacking because it will help to control your hunger and keep your food intake in manageable size portions. I recommend instead of three meals have six meals so as to keep your metabolism activated all through the day so as to avoid your metabolism to store food and water which in turn gains your weight.

Most people feel guilty about snacking but the truth is there really is nothing wrong with it and there are numerous benefits that will help keep your mind and body fresh as well as your metabolism going strong. The best snacks are of course going to be nutrient dense and healthy foods which are not processed and these will give your body up a lot of energy so they can perform at optimum levels throughout the day. There are so many different snacks out on the market today that it’s going to be important to find the ones that are the healthiest for you and won’t cause you to gain fat.

Snacking has different definitions for different people. For most people who are looking for snacks they usually go for a bag of potato chips, cookies, candy bars or crackers. All of these unhealthy snacks are going to be empty calories which will cause your blood sugar levels to spike and cause you to gain weight. This is the main reason for your unnecessary weight gain. The reason these bad snacks cause you to gain weight in the first place is because it will spike your insulin levels which will tell your body to store these carbohydrates as fat.

Choose your snacks wisely; go for snacks which are low in fats and carbohydrates and high in proteins. Some of healthy choices for snacks include turkey jerky, plain Greek yogurt, protein powder, trail mix, celery with almond butter and cottage cheese. Even though most people think that snacking is actually bad for you because they wrongly assume that you should be starving yourself in order to lose weight. But in fact snacking is a very important part of the fat burning process and it is important if you ever intend to lose weight. Choose your snacks wisely and experience the difference.

How to lose weight gained from alcohol consumption

Alcohol is often seen as the main source of gaining weight amongst Americans but according to proven scientific researches, alcohol (red wine) will help you live longer as compared to soft-drinks, like diet coke. Then why is it that people think alcohol will increase your body fat? Let’s study the background of this case.

The thing is that red wine acts as a resistance suppressor.  Why is it that people avoid having wine with food? This is because if you drink a little wine, you will feel tempted to eat any dessert or fatty food which is kept in a plate in front of you. The more you drink, the more tempted you will be to eat. The last thing you would want is to eat like a hungry wolf with all your family and friends watching you.

No w the question comes to “how determined are you to lose weight” and “how soon do you want to lose weight”? Is there any special body part you are targeting like your face or thighs? If you say yes and still are drinking then it is time for you to quit or focus on how to decrease the amount of liquor you are drinking. I know this is pretty tough talk but if you don’t give up soon, you will end up eating more calories and fat than you are supposed to and the longer it will take for to burn that fat.

But what if you were on a long vacation and lost the track of your chest-line or waist line? What if you spent night after night drinking and eating sweets and desserts? You need to stop doing that post-vacation tour and need to start eating a high protein and low calorie diet to decrease your weight. If you need to lose weight fast then you will have to head over to a gym. Do some cardio and resistance training especially squats and dead lifts which burn fat faster. Remember the more you lift and the more you exercise the faster you will burn your fat.

If you are hooked on to wine or any other type of alcohol, then try and stay away from it for like the whole week. And then maybe you can enjoy a glass of wine on weekends.

How to lose weight while you Join Military School

Before I say anything, I am proud of everyone who wishes to serve in the Armed Forces of his/her country in any capacity. To serve the Army is a big deal and you need to be in your highest level of fitness to do so. Nobody is born with a fit body, you have to work hard to achieve it. To join the Military the goal for a future soldier is to start moving today. You need to start it with light exercises like stretching and YOGA. In early stages you need to loosen up your body to slowly get it accustomed to tougher workout sessions.

But to join the Military you need to follow a particular routine to lose that excess weight then only you can pass the fitness test which is the very basic step to join the Armed Forces. Here is a routine which will help you in the journey of weight loss.

For the first 1-2 months, you should stretch daily, walk 30-60 minutes a day and watch what you eat. Depending upon your height, weight, and sex, running when significantly overweight can damage your knees, lower back, and other joints. Focus on losing weight first by moving more, eating better and drinking water up to a gallon a day.

To lose weight effectively along with your workout sessions you also need to remember some important tips. Firstly watch what you eat: the number of calories you take in should be lesser than the number of calories you lose. This is the first and the most important tip which you need to remember. Secondly drink a lot of water to remove the excess toxins and waste from your body effectively. Once you keep these tips in mind and follow them regularly you will enjoy the weight loss and master the process.

Tip 1: Weight Loss = Calories IN < Calories OUT 

This formula is as basic as weight loss gets. If you exercise more calories than you eat at the end of the day, you will lose weight. The human body is built for survival and when we receive too few calories and not enough water, we can actually shut down our metabolism to a point where you will not burn fat and store water. So, you will not lose weight, but you could gain weight by the increased water retention.

Tip 2: Fat burn = Oxygen + Water (H2O)

Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from 1/2 gallon for women and up to 1 gallon a day for men. As you add more water to your system, your body will be able to use the retained water for excretion, prompting almost immediate weight loss that is healthy.

How to lose weight tips with training for a Triathlon

Triathlon is the combination of three different exercises which are cycling, swimming and running. All these exercises when incorporated in your work-out schedule will give you a completely toned and lean body. Nowadays people are motivated to do a triathlon for various reasons such as physical fitness, weight loss etc. Although the reasons people do a triathlon differ, the benefits are universal. The reason which tops the charts of every individual is weight loss and not just regular weight loss but ‘fast weight loss’. Triathlon is has tremendous effect on the body due to the combination of the most grueling exercises such as cycling, Swimming which is the best exercise for weight loss and Running which is the universal mantra for weight loss.The bottom line is that this process is one of the most rewarding things you will ever do in your life, not just physically, but mentally, spiritually and socially as well.

Swimming gives your body a complete work out. Swimming provides you with an aerobic workout similar to cycling or running. Water gives your body the resistance which is required to tone your muscles while you swim without the use of weight. Swimming gives your body the complete work out feeling without the sweat. Some people do not like the sweat while they work-out for them swimming is the best way to lose weight.

Cycling is one of the most grueling exercise in the triathlon. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called aero-bars or tri-bars, aerodynamic wheels, and other components. All the components are aerodynamic in nature to reduce the air resistance to the cyclist.

Running in triathlon is done when the athlete has already been exercising in two other disciplines. The effect of switching from cycling to running can be dramatic; first-time triathletes are often astonished at their muscle weakness and discover that they run at a much slower pace than they are accustomed to in training. Running is the most difficult discipline in the triathlon and requires a lot of stamina and physical strength.

Training for a triathlon isn’t going to consume a lot of time of your life. You just need to follow simple steps such as eat less, eat good and exercise slowly and steady to keep your body ready for the actual test. Training for the triathlon is not a big deal since all you have to do is to follow a regime for six to seven weeks and you will have a amazing experience when you actually do the triathlon. You just need to get your body accustomed to the rigorous strain which comes through the triathlon so that while actually performing the triathlon your body does not experience a shock. The payoffs, however, are marvelous: You will lose loads of weight, feel better than ever, and gain self-confidence that will last a lifetime.

How to lose weight while Sitting at office

Everybody works for more than 12 hours these days; staying fit even while on such a schedule is more important. Some people sit for hours together at one place and do not work out which makes them lazy, unhealthy and they tend to put on a lot of weight. Here are some exercises for people who have such sedentary life style.

The first and most important thing to note is that you have to have a correct posture. A proper sitting position will eliminate half the problems people have who sit for long hours. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen.

Do a little stretching exercise while you are on a break. Lunch break and coffee breaks are given to relax you not just to have your lunch in five minutes and get back to your desk again. Do some stretching exercises while you have such breaks. While you sit for long hours your neck, wrist, shoulders and arms getting locked in that position for a long time. So try to relax them for sometime by doing some stretching exercises.

Do stretching exercises like for your neck, slowly flex your head forward/backward, side to side and look right and left. For your wrists, roll them regularly, around every hour or so to relax them. A good stretch for your arms and shoulders is to brace your hands on the edge your desk, each about a shoulder width away from your body. For your shoulders, roll them forward around 10 times, then backward.

Stand up every half hour to walk around a bit. This will ensure continuous blood circulation all over your body and will help to avoid the stress and will keep them from getting too strained. Take walks to the water station to refill your glass. If you are allowed to take long breaks then take a walk outside your office building, this will help you take in fresh air and will give your hands and legs a great work out.

Give your eyes some rest; they get strained while you concentrate on one screen for a long time. Every 25mins shift your focus from the computer screen and scan around other subjects in the room such as people, doors, windows etc. Take a few deep breaths; this will work on your abdomen muscles. If possible, get some fresh air in your lungs by taking a walk outside, as mentioned  previously.

How to lose weight fast while Swimming Tips

Want to lose weight in the best and natural way? The best way to lose weight naturally is swimming. Swimming gives your body a complete work out. Swimming provides you with an aerobic workout similar to cycling or running. Water gives your body the resistance which is required to tone your muscles while you swim without the use of weight. Swimming gives your body the complete work out feeling without the sweat. Some people do not like the sweat while they work-out for them swimming is the best way to lose weight.

Swimming burns between 475 to 750 calories which depends on many factors like the stroke which you follow, sex, body weight, amount of workout and the intensity of the work-out. Basically there are many strokes in swimming but one which you follow for your weight loss program matters the most. Select the stroke wisely which loses maximum calories in minimum amount of time and strokes.

Combine 30- to 45-minute swimming workout with a healthy diet, this will help you achieve desired amount of weight loss and increase muscle mass to give you a firm, lean and defined body. Swimming has some major strokes or you can say styles which when incorporated in your regular work-out schedule can give you amazing results.

First, is the Sidestroke which is considered as the most basic swimming stroke which is performed while lying sideways in the water. One arm is extended straight out above the shoulder. The arms are then alternated backward and forward. This stroke can successfully make you burn 500-600 calories an hour.

Second, is the Freestyle which is the standard swimming stroke. In this stroke you alternate the over arm strokes while continuously flutter kicking your feet. This stroke can successfully make you burn 400-500 calories an hour.

Third, is the Backstroke which is similar to the Freestyle stroke except that you float face up instead of face down. And you alternate over arm strokes while continuously flutter kicking. This stroke can successfully make you burn 300-500 calories an hour.

Fourth, is the Butterfly which is the most difficult swimming stroke. To perform this stroke you mover your arms simultaneously in a windmill-like motion. Begin with arms stretched out in front of you, with thumbs touching, and then pull down towards your waist. As your arms get close to your waist, bring them out of the water over your head. At the same time, you employ a dolphin kick. This stroke can successfully make you burn 600-700 calories an hour.

Do remember: Every day do something that will inch you closer to a better tomorrow.

How to lose weight while Running Tips

Running is one of the most vigorous exercises to follow and is an extremely efficient way to burn calories and drop pounds. Here are some of the tips you can follow to accelerate the weight loss process while running. Running makes your lower body strong and makes you fit and healthy. If you want to lose weight fast running is one of the most ideal activities for that purpose. Firstly, it is very hard to keep this kind of intense work out sessions in your daily life style. It needs a lot of dedication and hard work. Since running is very intense form of exercise it is the most rewarding in its ways of weight loss.

In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running. If you’re hoping to use running to lose weight, here’s some advice on how to be successful.

Set a Goal for weight loss

Create a running plan for weight loss after you decide to make running as the primary exercise to lose weight. The first thing you should do is decide what you want to accomplish. Set a goal in your mind for example that you need to lose 10 pounds in the coming 4 months. When you set a goal in life it will boost you when you lose the motivation. Determine how much weight you want to lose and how quickly you want to lose it. This will affect how often you will run and how long each running session will be.  The more your run the more weight you will lose which will in the end help you achieve your goal faster.

Create a Weight Loss Plan

After you have set a goal as to how much weight you want to lose, create a weight loss plan to achieve your goal in an effective way. The plan should include your route, how long the route will take, and how long you want to stick with that particular route.

Eat on time for Weight Loss

You may realize that once you are running more, your appetite has increased. That is your body’s way of telling you that you need more nutrients in your diet. It is important to eat when you get hungry, otherwise it will harm your metabolism. Do not starve yourself this will push your body in ‘camel mode’. In this mode your body starts storing all the fats and carbohydrates which it gets from the food because it does not know when will it get food next time. In this process lot of water retention also happens which in turn increases your weight and makes you all lazy. So I recommend eat on time and eat six small meals instead of three to keep your metabolism fired up all day.

How to lose weight and still eating in Subway or McDonalds

Ok so you are hung up on eating subway and MC-Donald burgers and fried food and still want to lose weight. While this is not recommended at all, we might be able to work out a logic to be able to eat fried food and still lose weight.

The main problem with fatty food is that you tend to eat a lot of calories (which comes from oil, the dressings and chutney). To avoid gaining weight from these calories you will have to burn calorie faster than you are consuming them.

Usually people recommend eating boiled or steamed food to prevent any intake of oil and carbohydrates. This makes it easier for you to lose weight. But if you cannot resist eating fried food, then might I suggest heavy resistance training with lots of water to dissolve and get rid of the fat which you are eating. You can start your day with 2-3 glass of water and then head to gym for exercising. You have to warm you body before you lift weights.

For cardio I prefer rope jumps and treadmill workout. You should do atleast 100 skip jumps with 3 minutes of sprinting on the treadmill to warm up your body. After this you can lift weights depending on which part of your body you are focusing.
If you simply want to lose weight, then might I suggest the three biggest and most beastly exercises which need lot of energy. The first one is squats. Squats work your lower body only but still it needs lot of power to lift weights using your legs.

Next comes bench press. This will work your shoulders (little bit) and your chest. You can try variations with dumbbell presses and dips.
The third exercise is dead lift. This focuses on your abdominal muscles. You can try variations with ab crunches or situps. These exercises when done back to back will require too much of power and will burn a lot of fat in your body.
However remember that you have to do these exercises only 3 times a week with proper rest on each alternative day. Try and skip fried food every other day when you don’t workout. This will keep your metabolism and fat in control.

How to lose weight through Push-Ups

Push-Ups is the most simple and best exercise to follow. They are a great way to tone up your entire body as they require the use of many different muscle groups. So your entire body is toned up when you do push-ups. The standard push-up position works out the abs, legs, chest, shoulders, and arms, they build a lot of muscle in different regions of the body in a short amount of time. Just holding the position, without performing any reps, is a great exercise for strengthening your core.You can surely think of dozens of homegrown exercises like these. The best part of going with exercises like these is that you don’t even need to sign up for a gym membership and then constantly neglect to go. With exercises like these, your gym is your body and it comes with you were ever you go.

Losing weight with Push-Ups

Doing push-ups all day in regular intervals will keep your metabolism fired up all day. Push-ups is a portable and most easy exercise, i.e. they do not require the use of weights, they can easily be performed anytime, anywhere. Due to its portability and ease it allows you to do your workout over the course of an entire day instead of cramming it into a brief trip to the gym- although compressing your pushups into a timed workout can give you some amazing results as well.



By dividing up your workout into smaller workouts, spaced out evenly throughout the day, you can sustain the metabolism boost from your workout for a longer time. The longer you workout the more weight you lose. Its a simple formula more workout more weight loss. Just your workout sessions won’t help you lose weight in an effective way. You also need to control what you eat. It is important to make sure that you get sufficient protein, water, vitamins, minerals, and carbohydrates. Check your protein sources to make sure that they do not contain a lot of fat- so that you do not gain fat with your muscle. Keep a check on your sugar intake. Beyond the basics of eating healthy and drinking plenty of fluids, the rest is up to the workouts and your will power.
Do remember: If you wish to lose weight fast, diminish your dinner.