How to lose weight fast while Swimming Tips

Want to lose weight in the best and natural way? The best way to lose weight naturally is swimming. Swimming gives your body a complete work out. Swimming provides you with an aerobic workout similar to cycling or running. Water gives your body the resistance which is required to tone your muscles while you swim without the use of weight. Swimming gives your body the complete work out feeling without the sweat. Some people do not like the sweat while they work-out for them swimming is the best way to lose weight.

Swimming burns between 475 to 750 calories which depends on many factors like the stroke which you follow, sex, body weight, amount of workout and the intensity of the work-out. Basically there are many strokes in swimming but one which you follow for your weight loss program matters the most. Select the stroke wisely which loses maximum calories in minimum amount of time and strokes.

Combine 30- to 45-minute swimming workout with a healthy diet, this will help you achieve desired amount of weight loss and increase muscle mass to give you a firm, lean and defined body. Swimming has some major strokes or you can say styles which when incorporated in your regular work-out schedule can give you amazing results.

First, is the Sidestroke which is considered as the most basic swimming stroke which is performed while lying sideways in the water. One arm is extended straight out above the shoulder. The arms are then alternated backward and forward. This stroke can successfully make you burn 500-600 calories an hour.

Second, is the Freestyle which is the standard swimming stroke. In this stroke you alternate the over arm strokes while continuously flutter kicking your feet. This stroke can successfully make you burn 400-500 calories an hour.

Third, is the Backstroke which is similar to the Freestyle stroke except that you float face up instead of face down. And you alternate over arm strokes while continuously flutter kicking. This stroke can successfully make you burn 300-500 calories an hour.

Fourth, is the Butterfly which is the most difficult swimming stroke. To perform this stroke you mover your arms simultaneously in a windmill-like motion. Begin with arms stretched out in front of you, with thumbs touching, and then pull down towards your waist. As your arms get close to your waist, bring them out of the water over your head. At the same time, you employ a dolphin kick. This stroke can successfully make you burn 600-700 calories an hour.

Do remember: Every day do something that will inch you closer to a better tomorrow.

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